Mindfulness learning Story

In Room 4, we’ve been learning to be mindful.

Being mindful is helpful for me because it helps
me to be calm because I think that when I’m just quiet,
I think it makes me feel calmer and not angry.
When I’m calm I can control my feelings, myself and anger so
other Red Zone feelings don’t take control of my feelings.

There are different ways to do mindfulness.  
We can do mindful moving, mindful eating or mindful breathing.  

The best way for me to do mindfulness is to stay sitting
up and not lying down.

this is because when I lie down it makes my back hurt
and it's uncomfortable.

On this page of free resources, I recommend you try
Happy Heart. I recommend Happy Heart because
when I did Happy Heart with my class I was mad but after
the mindfulness, I was just happy and I could control myself.